Deal with the heat when you're pregnant

Pregnant women feel hot, hot and uncomfortable and constantly sweating during hot air? Surely some sense this condition. Want to know how to ease the 'pain' during your pregnancy? Here are tips-tricks:

1. Water, air and water

Course favors a cold soda, but nothing can satisfy your thirst than water. Do not let your body dehydrated. Remember, dehydration is often associated with premature birth. Make sure you drink eight glasses per day, even if you do moderate exercise.

2. Snack snack

Avoid heavy foods. Eating in large numbers not only make you even uncomfortable, because eating a lot during pregnancy will increase your metabolism and cause you more hot again. Now, in order to make the body a little uncomfortable, eat small amounts, but often.

3. Try Like a spa bath

Pregnancy is an opportunity to indulge lho. Fill the bathtub with warm water is lukewarm and add a few drops of your favorite essential oil into it. Turn off all lights, light the candle, and soak your body into the bathtub.

4. Get naked!

If you have small children and are still hanging on your feet, ask for help couples. Say you need time alone. Lock the bedroom, changing bed linen with soft materials, add a pillow, if necessary, sprinkle scented talcum powder. Rest at least one hour and enjoy the solitude.

5. Wear loose clothing

Choose lightweight, loose clothing, retire tight T-shirt and jeans. Wear brightly colored clothing that reflects the light, avoid dark colors that absorb heat.

6. Swimming pool

Do not swim if you do not want to. Just enough to sit on the edges, shade trees shelter of smth. Enjoy the wind breeze caressing your face and body.

7. Meditation

Turn off all the lights, get comfortable posture, close your eyes and imagine you are in a very comfortable place

8. Eating out

If your house has no air conditioning, do not force myself to cook in the kitchen. could ever eat in the restaurant dong the cold and the food was delicious. not have to bother doing the dishes affairs and furniture.

9. Create a personal retreat

Read a book while listening to your favorite CD or go to the library could be an option. Prepare a full glass of fresh fruit juice.

10. Make AC alone

Fill a basin with ice and place it in front of the fan. Need a cold compress? Take a towel, dip in ice water, flush on the neck. Do the same for the back of the neck. Cold is not it?

Tips To Get Pregnant

You are trying to get pregnant, you can try some of these tips to help so that you can get pregnant. Maybe you've heard lots of rumors about when the best time to have sex as female cycle, how many times have sexual relations conducted, and how sexual positions and so do things that increase the likelihood to become pregnant.

Some Tips For Pregnancy:

- The best time for conception

It is important to know when the best time for conception in a woman. The best time for conception or fertilization is a time of fertility or ovulation of a woman.

What should be noted that the mature egg lives only 24 hours whereas 48-72 hours of live sperm in a woman's body. Therefore, to have sex before ovulation is better to increase the pregnancy than a day or two days afterwards.

- Frequency of sexual relations

Frequency or how often to have sex, it all depends on each couple. There are no specific figures can be sure how many times a person must have sex to get pregnant. There are women who become pregnant with just one other course but requires a longer time. Most important how often you have intercourse at the best time for conception.

- Enjoy your sexual process

Research shows that when a woman reaches orgasm, the atmosphere will form a base on which vaginal sperm than normal like the vagina (acid atmosphere). If you have an orgasm at the same time or shortly after your partner's sperm to ejaculate is a chance to survive until the cervix is more improved.

- Sexual position

Sex positions recommended to increase the likelihood of pregnancy is the man on top (man on top).

- Do Many Moving After Sex?

There is no evidence to suggest that after a sexual relationship with a not move and remained in a sleeping position with the legs or hips higher after sex will increase fertility. Because the sperm is already in the cervix shortly after ejaculation.

But there are experts who still advocate for a moment to give the sperm swim to the cervix and elastic hips with a pillow during sex.

The important thing is when you clean, avoid using cleaning fluid shortly after vaginal intercourse because the vaginal cleaning fluid may be toxic to sperm.

- Create the husbands

The husband should avoid wearing tight pants or warm bath, this will decrease the possibility of pregnancy because of the hot areas of emphasis or the testes (sperm formation).

- Relax

Try to stay relaxed in the face of this with your partner because stress will only complicate the conception.

- Take care of your health

Maintaining health is an important basic things. Make sure your body enough nutrients. Remember that healthy women who become pregnant will be easier than having excessive weight or less.

These are all tips to help you to increase your chances to conceive. Remember most, when the sperm into the fallopian tubes and a mature egg ready to be fertilized, only 30% are having a positive pregnancy test result and the remaining 70% despite doing everything right but still have to wait and try again.

And if you've tried to do this for 1 year and not pregnant, should consult with your doctor to get the best treatment.

[source: dechacare.com]