Natural Ways to Keep Vagina Moist

Are you including the woman who diligently clean the vagina with a particular chemical?

Are you including women who are afraid to eat pineapple, cucumber, and banana for believing in the idea that these fruits will make the area around the vagina wet?

Are you including women in business such that the area around the vagina is always dry?

Did you know that the wall of the vagina and cervix produce secretions that are white or slightly yellowish? Did you know that this secretion is normal and healthy sign of the area around the vagina?

Taste and smell of vaginal secretion is also varied, according to the menstrual cycle and the level of stimulation received by a woman. In a book called Our Sexuality by Robert Crooks and diffuse Carla mentioned, in a study of man stink concluded during ovulation vaginal secretion is more fun than other times of the monthly cycle.

Natural chemistry of the vagina and balanced amount of bacteria is very important to get a healthy mucosa. Natural chemical that is normally slightly acidic, with pH 4.0 to 5.0.


Due Wash Vagina
* A variety of factors can interfere with this natural chemical balance and cause problems in the vagina.

The most the cause is too often a woman washing (to dry the inside of the vagina) and use liquid or spray cleaner womanhood area.

Negative cultural view of women's sexual organs, plus a variety of misleading advertising, has made the women so hard getting to the area around the vagina in a dry state, by cleaning or removing the humidity and the secretion of the actual amount and it smelled normal, for the benefit of business alone.

However, frequent washing of the vagina can cause the natural chemical balance in the vaginal area disturbed. As a result, incidence of infection increased.

Various sprays or cleaning fluids can cause vaginal irritation, allergic reactions, infection, burning, blisters on the thigh, and various other problems. Actually, really only needed a clean shower, including the groin area, use regular soap.


Vaginal Infections
* If the natural balance of the area around the vagina disrupted, foreign organisms enter, vaginal infections (vaginitis) may occur.

Various factors can increase the likelihood of these infections, including antibiotic use, heat and wet due to the use and nylon underwear, stress, high-carbohydrate diet, and hormonal changes of pregnancy or contraceptive pill use, chemical irritation, and without first coitus occurred lubrication ( vaginal intercourse during the dry).

In general, concerned a woman can feel the signs of vaginal infection. Include itching and irritation in the vagina and vulva, unusual odor, and pus.


Here are some suggestions to prevent vaginal infections without using drugs:
1. Eat a balanced nutritional method, low-sugar.
2. Maintain general health by getting enough sleep, exercise, emotional stress release.
3. Hygiene on a regular basis with:

* A) bathe regularly use a mild soap;
* B) drying the body with a towel and front to back (from the vulva to the anus);
* C) wear clean underwear in cotton (nylon is too keep the heat and cause excessive moisture that encourages the growth of bacteria);
* D) avoid the use of cleaning fluids or vaginal sprays, colored toilet paper, bubble bath, and towel belonged to someone else;
* E) ensure that the hands and genitals of your sexual partner is clean and healthy.

4. Make sure that you have experienced lubrication (wet) in nature prior to the insertion. If you can not naturally, use water-soluble lubricant.
5. Use a condom during sexual intercourse, especially if you do not believe that yourself or your partner is only related to the same person.

To examine the area around the vagina itself is recommended, so you immediately know if there is infection or not. Usually the color changes occurring in the area around the vagina becomes more red, sometimes with a dreadful smell and itching.

Go to a doctor of obstetrics-gynecology, if you suspect something unusual happened in the area around the genitals. Ask the examination and explanation of what happened, and how to handle it. Do not let the infection get worse. There your sexual partner should participate examined, who knows he really become a source of vaginal infection, whereas only every time you catch him.

How to Optimize Erection

If you are currently thinking that to optimize sexual function depends on the proper consumption of supplements, then you can not be blamed for the shops that sell a variety of supplements called shops "nutrition" is flourishing today and various topics on the internet about optimization sexual function is dominated by sites that sell hundreds of types of supplements, starting from arginine, DHEA, to yohimbe.

Various topics on the internet about this too has deviated from the original goal. They not only provide information about supplements to improve sexual function, such as yohimbe, Viagra, and dopamine, but also filled with other types of supplemental information that is more like advertising than terlhat health information services and often you will be deceived about this.

The first step should be taken to improve sexual function if you really care about these things that will stop smoking, if you're a smoker. Nicotine is one of the content of substance in cigarettes that can cause narrowing of blood vessels in the long term. In the meantime you need when erect is growing blood vessels so that blood flow to be smooth, not a narrowing of blood vessels or increased blood pressure. Nicotine can interfere with body functions and play a role in crippling genital erectile ability.

Other toxins that must be avoided to improve sexual function, namely coffee and anything that contains caffeine. Like nicotine, caffeine also causes constriction of blood vessels and inhibits blood flow to the corpus cavernosum (this affects erection, because the more blood flow so smoothly erection will last much better). You should also know that caffeine is not only contained in coffee but also in thick drinks, like Coca Cola and caffeine are added to soft drinks and even orange-flavored soft drinks though. It is your decision if you continue to consume beverages that contain caffeine, although you know the impact on your health, but is not responsible if you get used to the kids to consume beverages that contain caffeine, because it can disrupt sleep patterns of children and makes them easy to become nervous .

Other materials that have a close relationship with caffeine is theobromine, this material can be found in tea and chocolate. If you want to test to make sure how toxic chocolate, give a small dog to eat as many as 100 or 200 grams of chocolate bars. I'm sure the dog would not survive in this experiment.

Caffeine should not be consumed while using yohimbe because obviously worsen the side effects caused by yohimbe, namely tachycardia (accelerated heart rate) and Palpitations (pounding heart).

Optimize sexual function is a joint effort consisting of avoidance of factors that can damage health, exercise and specific exercises for the penis, taking nutrition and proper supplementation with an appropriate dose (to avoid excess doses), undergoing a number of treatments, to donate blood, examining how to choose the right partner, and if possible, avoid other things that are considered harmful to health.

FOOD

The greater part of men do not realize that food can affect sexual function unless they have the knowledge in this field. But the fact is, food can greatly affect sexual function compared to the substances sold as supplements generating sexual function.

Nuts
Nuts have a high nutrient content and is recognized to increase sexual function. The nutrients contained in nuts are: vitamin E, amino acids arginine, zinc, and type phytoestrogen lignans secoisolariciresinol.

Vitamin E may help to widen blood vessels, although in this case a very small effect.

Arginine is an amino acid used by the body to form nitric oxide.

Nitric oxide serves as the main neurotransmitters that facilitate the occurrence of an erection. In theory, pure arginine if taken as nutritional supplements should be able to help erectile function, but the supplements did not seem to work properly. I have tried myself to consume arginine in various doses (up to twenty grams per day). I have used in small or large doses, a few hours before sex and I also try to consume the recommended dose every day, but arginine supplementation is not effective. Worse possibility is pure arginine supplementation can lead to counterproductive. Sometimes I feel that arginine supplementation can interfere with erections or more difficult than the easier the occurrence of erections.

This convinced me that something was wrong with the way the aginine consume health supplements synthesis.

Let's take another example for comparison, the mineral selenium. You can consume as a synthesis of selenium in capsule form, or you can meet kebetuhan selenium from nuts, especially from brazil nuts. You obviously just can overdose of selenium supplementation if consumed in capsule form, but if you're taking selenium in the same amount but it comes from brazil nuts, then the adverse side effects will not show up, where it was proven that synthetic supplements consumed felt unwise.

Similarly, vitamin E and vitamin C. Consuming vitamin E and vitamin C are derived from nuts and fruit much better than consumed in the form of synthesis. You will not find much information that explains this in the Internet, because the profits from the sale of fruits and nuts on the internet is very much lower than the pack in the form of lower quality supplements. Ninety-eight percent of the supplements sold on the Internet are products that are not useful. They only heal the merchant profitability alone.

Nuts are also a source of zinc are needed to maintain hormonal balance and play a role in semen production process. Other foods that can be consumed to meet the needs of the mineral zinc are shellfish, especially oysters, or animal offal, such as the liver. But shellfish and organ meats are often contaminated, so dangerous for consumption. Consuming zinc from nuts or capsule supplements, preferably obtained from food that can be measured levels.

It is recommended you should also be wary phytoestrogens. Phytoestrogen isoflavonoid skeleton, may damage sexual function. But besides that, there is a kind of secoisolariciresinol that phytoestrogens can have a positive effect on male sexual. These hormones are bound to sex hormone binding simple protein (SHBG, Sex Hormone Binding globulin). As a developing theory, bond secoisolariciresinol SHBG with testosterone led to the release so that more bonds will secoisolariciresinol SHBG with the more testosterone "free" in the body of a man. Only the hormone testosterone which is not bound to spur increased libido effects and sexual function.

I know that food enriched with nuts may help sexual function where it is in accordance with the observations that I have done. While I can not determine with certainty whether more beans contain more vitamin E, arginine, zinc, or secoisolariciresinol, or a combination of these four ingredients, or even the basic elements common to the other in the nuts.

Wheat
I like to eat wheat, over the years I've consumed wheat. I believe that wheat is a healthy food. I'm not so sure the effects of consuming wheat on sexual function, but I wanted to share with readers some of the following information is taken from the web site Advanced Herbals (a quotation that is only associated with wheat and sexual function):

"Apart from being high in the Essential Nutrients, protein, Carbohydrate, some vitamins and fiber and being highly nutritious, a number of extremely interesting chemicals have been found in oats. The most interesting substances in oats are the steroids. A steroid, such as the male hormone testosterone, is defined by its chemical structure - to be a steroid molecule it has to have a particular basic four-ring structure. Any chemical with this basic four-ring structure is a steroid ...

"So how does Avena improve my sex life? The sex drive of both men and women is related to the level of testosterone (the male hormone) circulating in the blood stream. Women also produce testosterone, but in much lower levels than men. However , this situation is complicated by the fact that testosterone is carried around the body by specific carrier proteins. Most of testosterone is bound to the carrier called SHBG (sex hormone binding globulin) and only about two percent is floating freely through your system. It is the free testosterone that is responsible for firing your libido. If you could free more testosterone you would have a higher sex drive.

"The way SHBG binds to testosterone is very specific - SHBG binds only with steroids. It recognizes the shape of the testosterone molecule and snaps it up. We have more than enough look-alikes of testosterone floating around in oats to confuse the SHBG. When you take oats, you flood your blood stream testosterone with these look-alikes. Some of these get picked up by the circulating SHBG, allowing more "real" testosterone to remain free and active. "

Protein
You'll be more careful to get excess calories from carbohydrates or fat from the protein consumed in excess, whereas foods containing too much protein can increase the expenditure of testosterone through the urine.

Cabbage vegetable

Vegetables are included in the group of cabbage (cabbage, cauliflower, broccoli) have proven to have positive effects on the metabolism of estrogen hormone. These vegetables can significantly reduce the risk of the formation of cancer cells, including prostate cancer and can prevent heart attacks. Content of substances in these vegetables can prevent the domination of estrogen in the body. The main estrogen hormone found in men and women is estradiol, the hormone is synthesized from testosterone. When he became an adult, there are more trends that changed the hormone testosterone into estradiol than when they were young. This is believed to be the cause of decline in strength and sexual function in adult men.

Active ingredient in a vegetable cabbage is indole-3-carbinol and in-indolylmethane. Now many sites on the Internet that sell indole-3-carbinol and in-indolylmethane as food supplements, but I believe that eating more vegetables is healthy and wise choices.

Eggs
In order for sexual function can work properly, then you must be healthy as a whole. I recommend to you to make a healthy diet. Only in one aspect I am deviating from the rules, which I assume that what is healthy in general is also good for sexual function. In this case I prefer a diet containing three eggs a day for better health.

I have found that the eggs are foods that can help improve sexual function, I support the statement with a view of society in general and solid science. I do not need to explain in detail how the general public's view about this because in any area, the egg has been recognized to help sexual prowess for men.

According meenatakan science that not only the yolk contains nearly all the nutrients that are also contained in the multivitamin and mineral, but also contains egg yolk and egg lechitin serve as nutrients to help ejaculation in men (but not the sperm). In fact, according to my observations, egg consumption can help improve sexual function. When I reduce the consumption of eggs from my daily diet, it seems my ejaculate volume decreased. Please note that the ejaculate is not just about the sperm. Here I got from a website. The author's name is not mentioned, and I'm sorry, I do not have the URL of the site.

"Secretions of the glands involved in ejaculation: the volume of the ejaculate is primarily dependent on the secretion of the prostate and the seminal vesicles. The contribution of the Cowper's glands and the epididymis is small, that of the testes (including sperm) even smaller . Prior to ejaculation, 1-2 drops of a colorless clear liquid, the Cowper's glands secretion, first appear. This neutralizes the Acidity of the urethra in preparation for the subsequent growth. Then follows first the Milky prostate secretion, usually free of spermatozoa, then the part containing the spermatozoon, and finally the gelatinous, highly Viscous secretion of the seminal vesicles, often of a tapioca-like consistency. "

True, I know that high yolk cholesterol. But foods that contain cholesterol also a pioneer in the formation of hormones. Partial cholesterol converted to pregnenolone, pregnenolone converted into DHEA, and DHEA is converted into testosterone and estrogen.


SUPPLEMENT
The only nutritional supplement that I can trust completely is yohimbe. These supplements are not only used to enhance sexual function only. I believe that yohimbe is the most common supplements underestimated as a stimulant, but given the impact that better than consume coffee or ginseng as an energy supplier, and in appropriate doses to enhance sexual function and desire for anyone, male or female.

Based on my personal opinion, the effect is the use of yohimbe can increase intelligence. For the formation of the body, yohimbe has long been known to improve metabolism and burn more fat in the body. Yohimbe can be helpful to lose weight either in a long time because it can burn fat and in a short time because of yohimbe is a drug that can be carried out urine.

I do not know whether yohimbe included in the list of drugs prohibited for consumption by the athletes they follow sebelm sports competitions, but I know that yohimbe can increase physical stamina is better than testosterone supplementation in any form. My own yohimbe taking twice the dose should be.

I've had moments where the greater part of a supplement is not helpful. In this article, I want to add more specific information about DHEA and androstenedione, where both elements are widely used to increase testosterone levels.

Title: Effects of dehydroepiandrosterone vs androstenedione supplementation in men. Author: Wallace MB; Lim J; Cutler A, Bucci L. Address: Department of Sport Science, LGE Performance Systems, Orlando, FL 32728, USA. Source: Med Sci Sports Exerc, 31 (12) :1788-92 1999 Dec
PURPOSE: The purpose of this study was to compare the effects of short-term (12 wk) supplementation with androstenedione versus dehydroepiandrosterone (DHEA) on body composition, strength, and related hormones in middle-aged men. METHODS: A randomized, placebo-controlled, double-blind design was used to study 40 healthy, trained (> 1 yr weight training) male subjects (mean + / - SD: age 48.1 + / - 3.9 yr; weight 79.8 + / -- 9.8 kg). Subjects were randomly assigned to one of three groups: placebo (P), DHEA (D), or androstenedione (A). Supplements (50 mg capsules) were ingested two times daily for 12 wk. All testing, including venous blood samples, body composition, and performance, was conducted at three time points: presupplementation (1 d), at 6 wk, and postsupplementation (12 wk). RESULTS: Despite a small increase in lean body mass (0.8 + / - 0.4 and 0.5 + / - 0.3 kg) and the mean strength (6.8 + / - 2.7 and 5.7 + / - 2.4 kg) in both D and A groups respectively, these changes were not significantly different from P. In D, there was a significantly greater increase in DHEA-S levels than in P (P <0.05). style="font-weight: bold; color: rgb(51, 255, 51);">SPORT

Regular exercise, especially exercise we do to lose weight, not only good for the cardiovascular system but also good to build muscle and strengthen bones. Exercise also is an appropriate means to maintain high levels of testosterone and testosterone levels were well maintained usually associated with a healthy libido. (More details on the modulation of testosterone, please see my domain and OrgasmicLife.net Dihydrotestosterone.com.)


BLOOD DONOR
Donate blood is a good way, not only for reasons to help others but also benefit the health of the body, especially the health of sexual function.

Very many men who feel themselves healthy when they suffer from excess iron. This condition does not appear physically, but it is associated with a number of organs in the body, especially the liver. Things like this are usually experienced by those who are conscious of their health but often get the wrong information about iron consumption because they think it is more healthy to eat cereals fortified with iron (mainly marketed for children) and other foods that are considered to support physical shape. Men's health awareness will also be more inclined to frequent consume a multivitamin pills and minerals, which contain mostly iron dianataranya.

Most multi-vitamin pills and minerals just a sham. Consume is not helpful and just a waste of money. Within these pills contain iron expressed, if so then these pills more harm than good for men. The men in developing countries rarely have iron deficiency, because their food is rich in iron.

Iron is a mineral complex because there is no easy way for the body to rid of excess iron is absorbed. Excess sodium and pottasium not a big problem because the human body has a system that can balance the levels of sodium and potassium.

Excess iron intake will result in excess reserves of iron stored in the liver and organs of the body. This will produce symptoms similar to diabetes, including what he feared the men, which is hard erect.

Now almost every medical laboratory has available a tool to test the excess iron. To check for excess iron, you must undergo two tests. First to determine serum iron and the second is the amount of iron binding capacity. From the results of these tests can be calculated percentage of iron bonds that have been used. The level of iron levels in the corresponding body is 20 percent. If the iron saturation level above 50 percent, then the treatment should be immediate action taken.

Treatment is done to overcome the excess iron is very easy, only requiring the expenditure of blood from the body. If you do so at the hospital, it usually will be charged, but if you do so at the Red Cross organization in which this organization has a blood donor program, then you absolutely no charge to donate your blood. You should participate to donate blood when the saturation level of iron in your body is not under 20 percent.


CHOOSE DATE
If your main purpose in doing a relationship is to get great sex, I include the following tips on how to choose a good partner. If your spouse is younger and beautiful it is possible to get great sex are met, but the young and beautiful is not enough. There should be a combination of security and in doing mischief. Sigmund Freud once said that she was to be loved, but felt sure would love to give occasionally be in doubt.

Everyone knows the effects of feeling jealous of sex. Appropriate levels of jealousy is a stimulant drug which is better than any other stimulant pills, even yohimbe.

The statement above is not a suggestion that you had sex with anyone. Sex is best if done with a partner who has a loving relationship, not just a pleasure for a moment. And love can only develop properly if there is a certain level of exclusivity. Doubt is directed to the belief of love given by the disputed wanitapun not need to have sex with a sense of confidence and coupled naughty-naughty. How much confidence and mischief that will be totally dependent on those who do. Assessment will be given this is different from one person to another.