Stay fit and healthy in old age

So far, many people believe the myth that says the more twilight age of a person, the less mobility, alias no longer nimble due to osteoporosis.

And as long as we have good bone structure and maintain healthy body, you can remain active despite a grandmother.

Osteoporosis is a natural process. However, along with the increasing human life expectancy, osteoporosis is a problem. Without strong bones, a person may be trouble around in his old age.

According to Catherine Armstrong, naturophat (health practitioners) from Australia, the problem can be experienced bone anyone, not always the elderly. In some cases there are children with bone diseases.

To get strong bones, the consumption of foods containing calcium, such as cabbage, onions, garlic and eggs are good for the growth of young bones. And of course calcium.

Not only from the milk

Figures adequacy average calcium recommended in Indonesia is 500 - 800 mg per person per day. In old age and menopausal women tend to recommend experts intake to about 1000 mg / day.

Milk does contain lots of calcium. But calcium is not only obtained from milk. Calcium can be obtained from green vegetables (eg spinach), fruit, broccoli, and tempeh and tofu. Nuts and seafood are also rich in calcium. If necessary, add a supplement containing glucosamine.

Armstrong recommends arthritis sufferers to choose fish in the sea, like salmon, tuna, or mackerel. \ "If there is inflammation in the joints, fish and fish oil is recommended. Because they are rich in anti-inflammatory omega-3 fatty acids such as Eicosopentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)," he said.

Before choosing a fish oil product, you should test anti-mercury, considering the chemical content is too high in fish can be toxic. To cure your fingers are stiff, Armstrong recommends ginger and ginkgo biloba for blood circulation.

If one of your family members have the disease of arthritis, then you should be more careful. Exercise regularly and avoid some foods, such as eggplant, potatoes, tomatoes, black tea, fruit acids, red meat and reduce the consumption of sugar.

These foods have different effects on each person who suffered a bone problems. There's a good idea to conduct a survey yourself by trying any foods that make your illness worse.

For people with bone disease, Armstrong suggested that they do not exercise too heavy but still makes the whole body moving. Swimming, walking, pilates or tai chi is one of them. Consult a doctor or fitness trainer before you choose one type of exercise.

Adding Healthy Tips Weight Loss

Many of his desire that his body fat, smaller by a diet. As I've discussed about tips to overcome obesity. Fat may be because most of the fat, and it is not healthy for our bodies.

For that, this time will discuss about the tips add a healthy weight. In an effort to gain weight should also consider the health, should not eat any food that it could even lead to new diseases.

Here are tips to add a healthy weight:

* Add food and drink that contains carbohydrates, high protein. Like drinking a glass of milk every morning, eating half-cooked egg. Avoid foods that contain lots of fat.

* Take supplements that can increase appetite. Of course, legal supplements and healthy.

* Adding a diet. For example, all three times a day increased to five times to seven times a day with the number of servings of less than three times a day. By taking into account the nutrients from your food intake.

* With a complete vitamin for our bodies.

* Keep doing enough exercise. Because adequate exercise can burn fat in your body.

Controlling Cholesterol healthy way

Cholesterol in the body can cause many diseases. High cholesterol is not only experienced by a person who was fat, but skinny people do not mean lower cholesterol. This also can happen to people who are still young. Among various age, must try to live a healthy lifestyle in order to keep cholesterol in the blood remained normal.

There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) which fat can be attached to the blood vessels. Meanwhile, the good cholesterol known as HDL (High Density Lipoprotein) is able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in their normal state. Here are some tips so that you can control the cholesterol in the blood.




Diet

Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber

Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants

Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.

Avoid alcohol and smoking

With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.

Sports

Exercise regularly according to age and ability. Keep your body weight remains the ideal.

Healthy foods, be careful, dangerous or abstinence?

As mentioned above, food is an important thing that can cause cholesterol. The following table can you make reference to what foods you should eat or consumption can be reduced.

Tips for healthy skin moist

Bright skin does look more clean and attractive. That's why moisturizing product that can lighten the skin is always sought. Learn tips and tricks from Vaseline Healthy White below to get the skin look brighter and healthier.

Use moisturizer

Surroundings affect our skin condition. The sun, pollution, air conditioning, so the soap can cause skin moisturizers layer decreases. Use a moisturizer to the skin's outer layer is always protected.

To be effective, use a moisturizer while skin is clean and has absorbed the water, because the way it works that form the layer, so water is absorbed by the skin will be captured / not quickly evaporate. Use a body lotion containing skin enlightening. Not only enlightens, this type of moisturizer will help prevent skin darkening due to sun.

Leather covered

If you are doing a lot of outdoor activities that resulted in direct contact with the skin to sunlight, or often in air-conditioned room, protect skin with a scarf / scarves or long-sleeved shirt. This trick works you know, to help maintain skin moisture.

Healthy lifestyle

Skin as the outer portion of the body can tell how our bodies actually treated. With regular exercise at least three times a week with a duration of 30 minutes, it will facilitate the body's detoxification process naturally through sweat that comes out of the body which ultimately can create more fresh skin conditions! However, do not forget to consume water at least 8 glasses a day, because water is very important to keep moisture our bodies.

Cigarettes make dull skin

Not only cause serious diseases like lung cancer, smoking can make skin dull and wrinkled easily. Why? Substance nicotine contained in each cigarette it has the same effect as elastin in the sun.

Way to keep vagina fresh and healthy

When discussing about the vagina is not exhaustive and is an interesting discussion. Especially for those who always take the health and beauty.




On occasion this time will be appointed tips Maintain freshness and health of the vagina.

1. Always keep cleaning the vagina at the level of acidity from 7.1 to 7.3.

2. Clean the outside of the vagina after contact.

3. Diligently replace pads come in when menstruating.

4. Try not to wear panties during sleep.

5. Changing underwear 3x a day.

6. Do not wear nylon pants, jeans and tight leather pants. This will make the sides of your vagina moist. Moist vagina can be affected by fungus or other skin diseases.

7. Keep your weight to avoid obesity. If you are overweight it will cause the fat folds of the vagina closed in both thighs.

8. Use a reliable cleaning vagina and not cause other effects on the vagina.

9. Perform Kegel exercises in your vagina.

Actually a lot of ways Vagina treatments. But choose the right way, otherwise you will damage the vagina later. Sorry for your future husband.

In order for a male not fat

In order for a male not fat

There are many ways to lose weight, starting from the various methods of diet, exercise, liposuction, acupuncture, slimming medicine to drink. Which is safe and effective?

Referring to the world health agency, WHO, noted that weight loss is not good can be done instantly, but it is a long-term therapy. Needed to lose weight not only reduces eating, but also needed guidance from a nutritionist before making dietary changes, along with physical activity and behavioral therapy.

To find out which way slimming healthy, safe, and effective, please read the following descriptions to complete.

Liposuction

How to remove fat that is the trend now is liposuction surgery and tummy-tuck. This operation was chosen because a lot of weight can come down drastically without exercising and tired of dieting, it is proved by the testimony of a famous artist. But why did it even though the fat is removed, the body is still too stretchy?

Basically liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the process of disposal of excess fat tissue and the overlying skin to form a more aesthetic body. Fat should not be reduced any more than 3-5 kg once operations

According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who doctors had bodies sagged after the body weight lost. So, to lose weight first before surgery, not surgery to lose weight because after 3 months the body will be fat again.

Gastric binding & gastric by-pass

This action is selected if by any slimming method did not work. Gastric binding is the installation tool "binding the stomach" which causes a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through these actions can decrease weight 35-60 percent in 12 months.

Unlike the gastric temporary binding, gastric by-pass is permanent, the doctor will make a 'road' connecting the base of the stomach with the small intestine so that food through the stomach but not directly into the small intestine. With gastric by-pass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.

acupuncture

Until now acupuncture method can not be scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because never get the ideal weight expected.

Drugs and supplements slimming

Prior to believe by the lure of advertising, you should first thoroughly content drugs and supplements. Drug control agencies and the U.S. food (FDA) even forbade the consumption of slimming supplements that contain ingredients or ephedrine active E.sinica having symptoms of psychiatric side effects, interfere with the gastrointestinal tract and makes the heart pounding.

Although mentioned can reduce fat levels, not a slimming drug is only able to reduce body weight 1.2 kg for 6-14 weeks, equivalent to low calorie diet for 1250/day at 0.5 week period without any medication.

Popular diet

Popular diets often called "Fad Diets", a characteristic of other promising rapid weight reduction, can cure diseases, recommends the use of supplements, eating on time, limit or prohibit certain foods and only for a period of view.

Which can be classified into fad diets such as low-carb diet, food combining, diet based on blood type, mayo clinic diet. Because of the prohibition to eat certain foods, usually nutrients the body needs not being met because of lack of vitamins, iron, and fiber.

In terms of nutrition, each meal (morning, afternoon and evening) is recommended to eat foods that vary in the amount of balance, because the body needs various nutrients as well.

Lose weight in a healthy

Although no definitive answer which diet best for weight loss, but dr. John recommended dietary patterns conducted by the National Weight Control Registry (NWCR) in the United States. NWCR is a collection of the data (there are 4000 people) who have lost weight over 13 kg and persisted for more than 5 years.

Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low-calorie (1300-1500 kcal / day). Because we can not know how many calories are contained in food, dr.Johanes suggested to reduce intake is smaller than normal portions.

"To reduce 500 calories a day easily, for example, if eating gado-gado, peanut sauce and reduce, prefer white rice instead of fried rice, and so on", the suggestion that doctors who practice in hospitals. St.Boromeus, Bandung.

Explained by dr.Johanes, the majority of the members listed in NWCR doing breakfast on a regular basis, monitor their own weight and doing regular exercise. With low-fat diet is low in calories such as these have proven to be able to lose weight more than 13 kg and can be maintained for more than 5 years.


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