How To Overcome Diarrhea

Sometimes we as humans fail to health of our bodies, so can not shy away from foods that are not hygienic or clean seeds from all kinds of germs and disease. If we are not hygienic food then we could digestive disease that one result is diarrhea or diarrhea-diarrhea. Besides diarrhea can be caused by the toxicity of chemicals in food, cold, dehydration (lack of body fluids) and so forth.

Diarrhea is a condition in which a person defecate several times in one day which exceed normal limits and the stool or feces that came out of thin or thick liquid with the wind / fart from the stomach. Here below are 4 (four) technique or a way to cope with diarrhea or diarrhea-diarrhea.

1. Drink a lot of White Water
Frequently drink water that much because of the frequent bowel movements the body will lose a lot of fluid that must always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and cooked.

Drink oralit which is the salt sugar solution to help stop the formation of energy and diarrhea / defecate after low BAB. Avoid drinking coffee, tea, etc. are able to stimulate gastric acid.

2. Eat Special Foods
Avoid eating fibrous foods such as gelatin, vegetables and fruit because fibrous foods will only prolong the period of diarrhea. Fibrous food is only good for people with constipation. For people with diarrhea should eat low-fiber foods such as soft easy rice or rice porridge with side dishes lemes salted eggs. Here, the rice will be a sugar to provide energy, while the salted egg will provide protein and salt to stop diarrhea and as a body builder substances. Avoid eating food out indiscriminate and spicy foods containing chillies and pepper.

3. Enough Rest
Can not be denied that those who waste water will feel weak, weak, lethargic, less passionate, and so on. For that to you who have felt very weak should ask the permission of the school or office to avoid the possibility of the worst or embarrassing in a public place. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.

4. Drink Drugs With the Right Dose
A good idea to consult with your doctor and ask for the right medicine for you, because every person has the characteristics of each drug in the election. Hospital, physician practice, clinic or other clinics that appropriate permits department of health is the right choice because it has a good doctor with medication good also. If you doubt just go to another doctor to get more information.

After a drink drug drug doses according to a given time. Usually the doctor will give drug mules, diarrhea medicine, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop when it stopped mules and diarrhea. Meanwhile, for antibiotic must spend in order to germs and other germs to die and do not form the total resistance. For whatever vitamin you want to spend or not, but it would not hurt if it is spent because the vitamins good for you as long as not excessive.

Benefits of Tropical Fruits From Cambodia

We have compiled information on the health benefits of tropical fruits as found in Cambodia. Please note that none of our team members are health experts, but are greatly concerned with health. The information given here is only of educational nature and is not meant to give answers to some of the health problems you may have. We have information on the following fruits: bananas, coconuts, dragon fruit, jackfruit, mangoes, papayas, pineapples, pomelo, and watermelon. Information on other fruits will be added in the future.


Bananas
Important nutrients:

* Potassium & Fiber - can lower blood pressure and protect from cardiovascular disease.

* Potassium - may help to promote bone health by counteracting the increased urinary calcium loss caused by high-salt
diets, thus helping to prevent the bones from thinning out at a fast rate.

* Tryptophan - a type of protein the body converts into serotonin, which makes you feel good and happy.

* Iron - good for sufferers of amnesia.

* A natural antacid - helpful in the case of stomach ulcers.

* Rich source of fiber - good for constipation.

General characteristics:

* Various nutrients help the body reduce water retention and lose weight.

* Bananas are an energy booster.

* Helpful for people trying to stop smoking, as they contain vitamins B6 and B12 as well as

potassium and magnesium all of which help the body recover from nicotine withdrawal.

* Many have experienced the disappearance of itching and swelling due to mosquito bites, if

the inside of a banana peel are applied to the bites.

* Green bananas contain short-chain fatty acids that humans cannot digest and that are favorite food of the cells that

make up the lining of the intestines. When these cells are well-nourished and healthy, the body's ability to absorb

nutrients such as calcium can increase dramatically.

Coconut
Important nutrients:

* Saturated fat - short-chain and medium-chain fatty acids that the body convert into energy instead of storing

as fat; thus coconut can aid in weight loss.

* Coconut milk - rich in vitamins, minerals, and electrolytes such as potassium, calcium and chloride; half of the

medium-chain fatty acids are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial, and anti-

fugal, thus coconut milk can boost the immune system and fight off illness and disease; also, found to be

effective against sore throats and ulcers.

* Coconut water - capable of carrying oxygen and nutrients to the body; fighting the viruses, controlling diabetes;

raising the metabolism; achieving the functioning of the kidney; improving circulation; helping weight loss, etc.

* Coconut oil - helpful for fighting against yeast, bacteria, fungi, and parasites;

improving digestion and absorption of other nutrients such as vitamins, minerals,

and amino acids; preventing premature aging and degenerative diseases

due to its antioxidant properties.

General characteristics:

* Coconut, in one form or another, may provide a wide range of health benefits, which are summarized below:

Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses;

Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia,

gonorrhea, and other diseases;

Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections;

Expels or kills tapeworms, lice, giardia, and other parasites;

Improves insulin secretion and utilization of blood glucose;

Improves calcium and magnesium absorption and supports the development of strong bones and teeth;

Helps relieve symptoms associated with gallbladder disease;

Improves digestion and bowel function;

Dissolves kidney stones;

Helps prevent liver disease;

Reduces inflammation; etc.

Dragon Fruit

Important nutrients:

* Abundance of vitamin C - vitamin C acting as a powerful antioxidant.

* Thousands of varieties of antioxidants - perfect for protection of the body from

free radicals**.

* Rich source of dietary fiber (1g per 100g of fresh dragon fruit) - this fiber is

considered very important for the young as well as old to maintain good health.

General characteristics:

* Has been found to lower blood glucose levels in type 2 diabetes.

* Improves memory.

* Helps in tissue development.

* Helps to strengthen the bones and teeth.

* Helps to maintain the health of the eyes.

* Improves digestion and reduces fat.

** Free radicals are molecules that can damage cells, which would lead to heart disease, cancer, premature aging, and degenerative diseases.

Jackfruit

Important nutrients:



* Vitamin C - an antioxidant that protects the body from free radicals; it holds cells

in our body together, strengthens the immune system, and keeps our gums

healthy.

* phytonutrients (such as lignans, isoflavones, and sapponins) - possess anti-

caner, antihypertensive, anti-ulcer, and anti-aging properties; can prevent cancer

cells from forming in the body; can slow down the degeneration of cells that make

the skin young and beautiful.

* Potassium - can lower high blood pressure.

General characteristics:

* Jackfruit has cancer-fighting properties because it contains isoflavones, antioxidants, and phytonutrients; it is also

capable of helping cure ulcers and indigestion.

* The human body cannot produce vitamin C, so it is important to eat foods that contain it.

* It is known to help cure ulcers and indigestion.

* Helps prevent constipation.

* May help prevent and treat tension and nervousness.

* Helps in obesity.

Mangoes
Important nutrients:

* Vitamins C and A (through beta-carotene) - capable of fighting free radicals in the body.

* Potassium - capable of controlling blood pressure, regulating heart beat, and possibly preventing stroke.

* One of the best sources of beta-carotene, quercetin, and astragalin - powerful antioxidants that neutralize free
radicals.

* Pectin (soluble dietary fiber) - has been shown to lower blood cholesterol levels.

* Phenolic compound - has been found to have powerful antioxidant and anticancer properties.

* Iron - good for pregnant women and anemia sufferers.

* Vitamins A and E and selenium - good for protection of heart disease.

* Vitamin E - helps the hormonal system function more efficiently, thus boosting sex life.

* Rich source of tryptophan - a precursor of the "happiness hormone" called serotonin.

General Characteristics:

* High in fiber, low in calories and sodium.

* We are advised to eat five portions of fruit and vegetables per day. A half a mango constitutes one portion.

* High in antioxidant and low in carbohydrates.

* Effective in relieving clogged pores of the skin.

* Effective in helping to protect against heart disease and other ailments.

* One small mango contains 1/4 the daily requirement of vitamin C and 2/3 that of vitamin A.

Papayas
Important nutrients:

* Papain and many other proteolytic enzymes - chemicals that enable digestion of

proteins; in a dry form, papain is used as a meat tenderizer.

* Arginine - essential for male fertility.

* Capain - good for the heart.

* Fibrin - important to the humans for blood clogging processes.

* Vitamin C and carotene - powerful antioxidants.

* Unique protein-digesting enzymes papain & chymopapain - helpful in lowering

inflammation and improve healing from burns.

General characteristics:

* The antioxidants, the B vitamins, folate and pantoghenic acid, minerals like potassium and magnesium, and fiber

work together to promote the health of the cardiovascular system and and also protect against colon cancer.

* Have rejuvenating properties, especially for the control of premature aging.

* Good for many digestive disorders and are excellent for improving poor digestion.

* Are used for the treatment of cancer together with pineapple juice which has another important enzyme,

bromelain.

* Papayas in ripe form are easily digestible and prevent constipation.

Pineapples
Important nutrients:

* Loaded with vitamins and minerals - particularly vitamin C, calcium, and potassium.

* Manganese - a trace mineral that is necessary for the body to build bones and connective tissues.

* Bromelain (an enzyme) - vitamin C helps alleviate colds, while bromelain suppresses coughs and

loosens mucus.

* Iron helps ease the pain of arthritis.

General characteristics:

* Strengthens weak bones.

* Helps arthritis.

* Good for gums.

* Prevents macular degeneration.

Pomelo (similar to grapefruit)
Important nutrients:

* A rich source of vitamins - particularly vitamin C, which fights free radicals to protect

the body.

* Frolic acid - essential for young women to ensure the health of future babies.

* Potassium - very helpful in lowering blood pressure.

* Limonoids - capable of preventing cancer cells from dividing better than chemical medicines;

researchers have found that limonoids have more lasting effect than current drugs.

General characteristics:

* Scientists have found that pomelo is invigorating and lifting up low spirit, performance, and stamina.

* Helps against atherosclerosis and blood pressure.

* Because it satisfies hunger and speeds up the breaking up of proteins and fats, pomelo is a godsend for those whish

to lose weight.

Watermelon
Important nutrients:

* Vitamins C and A (through beta-carotene) - capable of fighting free radicals in the body

* B vitamins - necessary for the production of body energy

* Lycopene - effective against cancer; neutralizes free radicals by traveling throughout the body

* Potassium - capable of controlling blood pressure, regulating heart beat, and possibly preventing stroke

* Citrulline - helping the body produce arginine, which can remove ammonia, thereby contributing to the
production of nitric acid that relaxes blood vessels, thus lowering high blood pressure (the male medicine,

Viagra, promotes production of nitric oxide)

General characteristics:

* Because of low calories, watermelon delivers more nutrients per calorie than any other fruits.

* Watermelon lowers the risk of macular degeneration (AGMD), which leads to vision loss.

* Watermelon seeds are also nutritious, because they are rich in good fats (50%), proteins (35%),

and fiber (5%).